PERSONAL TRAINING

Starting something new can feel overwhelming — especially if you’re not sure what to do or where to begin.

That’s why most new clients start with Personal Training Kickstart.

It’s a short, structured onboarding experience designed to help you:

• Learn how to move safely
• Build confidence in the gym
• Understand how to train with purpose
• Start with a clear, personalized plan

Includes:

• 3 one-on-one personal training sessions
• Completed over 2 weeks
• Coaching tailored to your goals and experience
• A clear path into ongoing training

Investment: $219

Personal training at Empow3r is built for:

• Beginners who want to start safely
• Experienced lifters who want smarter programming
• Active individuals who want to be challenged and pushed further
• Adults focused on longevity, strength, and resilience
• Busy professionals who need structure and efficiency
• Youth athletes building strength and confidence
• Anyone who wants a clear plan instead of random workouts

If you’re looking for structure, guidance, and a plan that evolves with you — personal training is the best place to start.

Every client receives:

• Individualized strength programming
• Movement assessment and exercise selection
• Progressive overload built safely over time
• Mobility integrated into training
• Clear progression tracking

We don’t just supervise workouts — we coach with intention.

You’ll understand what you’re doing, why it works, and how to keep progressing.

After completing Personal Training Kickstart, you can continue with the option that best fits your goals and schedule.

Private Personal Training
One-on-one sessions fully tailored to your goals, schedule, and pace.

Semi-Private Training
Train with a partner/friend or two, in a small, coached environment while following your own individualized program.

Both options provide structure, accountability, and measurable progression.

Strength training supports more than aesthetics — it builds the foundation for how your body moves, feels, and performs.

It can:

• Improve joint health
• Increase bone density
• Support metabolism
• Enhance performance
• Build long-term resilience

At Empow3r, we focus on strength training that is structured, coached, and sustainable — so you’re not just working out, you’re building something that lasts.

Step 1: Purchase Personal Training Kickstart

Step 2: We’ll reach out to schedule your sessions

Step 3: Complete your 3 sessions and build your plan

Step 4: Transition into a program that fits your goals and schedule 

You don’t need to have it all figured out —
we’ll guide you through the process.