Frequently Asked Questions

Empow3r Fitness is located at:

8000 S Lincoln St
Littleton, CO 80122

Our gym sits conveniently between Highlands Ranch and Littleton, making it easy for members from both communities to train with us.

Empow3r Fitness offers several ways to train depending on your goals and experience level:

• Personal Training – individualized coaching and structured programming
• Group Fitness Classes – strength-focused workouts in a supportive environment
• Open Gym – independent training with access to our equipment and facility
• Yoga – non-heated yoga designed to support mobility and recovery

Many members combine multiple training styles throughout the week.

If you’re new to Empow3r Fitness, we recommend beginning with Empow3r Foundations - Personal Training Kickstart or Studio Starter Pass

Foundations is our onboarding experience that helps new members:

• Learn how to use equipment safely
• Understand our training approach
• Build confidence in the gym
• Establish a starting point for progress

Most members begin with Foundations before continuing into personal training, group fitness, or open gym training.  

Yes. Empow3r Fitness provides personal training for members in Littleton and Highlands Ranch.

Our coaches work with beginners, experienced lifters, and individuals recovering from injury or returning to exercise.

Training focuses on:

• Strength development
• Movement quality
• Injury prevention
• Sustainable fitness habits

Personal training costs vary depending on the number of sessions and the level of coaching support.

At Empow3r Fitness in Highlands Ranch and Littleton, many members begin with Empow3r Foundations: Personal Training Kickstart, a three-session onboarding program designed to help new members learn proper technique and build confidence in the gym.

After Foundations, members can continue with personal training packages that provide ongoing coaching and structured progress.

You can learn more about available options here: → Personal Training Packages

Yes. Empow3r Yoga offers non-heated yoga classes designed to support mobility, recovery, and overall wellness.

Yoga classes are held in our dedicated upstairs studio.

You can learn more about yoga schedules and memberships at: → Empow3rYoga.com

Our group fitness classes focus on strength training, proper technique, and sustainable progress. While some workouts may include conditioning elements, our programming emphasizes controlled strength development rather than high-intensity competition-style workouts.

Empow3r Fitness focuses primarily on strength training and functional movement. Some classes include conditioning work, but our programming prioritizes building strength, improving movement quality, and developing sustainable fitness habits. 

Open Gym allows members to train independently using our strength equipment and training space.

There is no time limit on your workout. Whether you prefer a quick 30-minute session or a longer workout, the choice is yours once you're here.

Members simply reserve an Open Gym time slot so we know when to expect you. You do not need to arrive exactly at the start time of your reservation — just arrive within the hour you selected and stay as long as your workout requires.

No experience is required.

Many of our members are new to strength training and begin with Empow3r Foundations, where they learn proper technique and become comfortable with the gym environment.

Our coaches support members at every stage of their fitness journey.

Empow3r Fitness was built around three pillars:

• Fitness – strength training and functional movement
• Wellness – mobility, recovery, and sustainable health
• Community – a supportive and welcoming training environment

Members from Highlands Ranch and Littleton choose Empow3r because we prioritize coaching, education, and long-term progress over quick fixes.

Yes. Many members start their fitness journey at Empow3r Fitness.

Our Empow3r Foundations program helps beginners learn equipment, understand proper movement patterns, and build confidence before progressing into personal training, group fitness, or open gym workouts.

If you’re interested in training at Empow3r Fitness, the best place to begin is with Empow3r Foundations.

This onboarding experience helps you learn the gym, meet the coaches, and establish a strong starting point.