Group fitness
Group Fitness Classes in Littleton and Highlands Ranch
Group fitness at Empow3r combines the energy of training with others and the guidance of experienced coaches.
Our group fitness classes in Littleton and Highlands Ranch are designed to help members build strength, improve conditioning, and stay consistent with their workouts.
Unlike large, crowded classes, our sessions focus on coaching, movement quality, and progressive strength training.
You won’t just follow a workout — you’ll learn how to train.
What Makes Empow3r Group Fitness Different
Train Strong. Stay Supported. Have Fun.
Group fitness at Empow3r is structured to support long-term progress.
Classes include:
- Coach-led strength training
- Mobility and stability work
- Clear instruction and movement guidance, including safe programming
- A supportive training environment
- Modifications if needed
Whether you're newer to training or already active, classes are designed to meet you where you are and help you continue improving.
OUR GROUP FITNESS CLASSES: THE CLASSICS
Our signature classes that form the foundation of the Empow3r experience. These tried-and-true favorites are on the schedule every week and are member go-to's for strength, conditioning, balance, and community.
Strong & Lean
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Build muscle with focused resistance training using barbells, dumbbells, kettlebells, machines and more. Structured sets and reps promote hypertrophy, strength, and sculpted results.
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Strong & Lean, Upper Body
Develop upper-body strength and definition with targeted chest, back, shoulder, and arm exercises. Controlled sets and varied equipment maximize muscle growth.
Strong & Lean, Lower Body
Strong & Lean, Upper Body
Strong & Lean, Lower Body
Strengthen legs and glutes with squats, lunges, hip hinges, and kettlebell or barbell work. Focused training builds lower-body power, stability, and tone.
Strength in Motion
Strength in Motion
Strong & Lean, Lower Body
Combine functional strength patterns with dynamic movement, cardio bursts, and plyometrics to build power, agility, endurance, and total-body athleticism.
Row & Grow
Strength in Motion
Balance & Build
Boost endurance and build muscle with low-impact rowing intervals paired with resistance exercises. Focused movement promotes total-body strength and stamina.
Balance & Build
Strength in Motion
Balance & Build
Enhance core strength, stability, and mobility using resistance bands, isometrics, and bodyweight exercises. Activates smaller muscle groups and improves functional movement.
Trainer's Choice
Trainer's Choice
Trainer's Choice
Each session is crafted by your coach for variety, challenge, and results. Expect a mix of strength, mobility, and functional training to push your limits.
OUR GROUP FITNESS CLASSES: Specialty classes
These classes run once weekly, monthly, or seasonally to add variety & keep your training fresh. They bring new challenges, unique equipment, & creative formats you won’t find elsewhere.
Specialty classes may not appear in the PDF. Check the booking platform for current offerings.
Scott's Playground
Fit Club with Susan
Scott's Playground
A fun, ever-changing workout featuring strength training, creative equipment, and the occasional surprise. You never quite know what’s coming but it’s always a great workout. Welcome to Scott's playground.
Strength Evolution
Fit Club with Susan
Scott's Playground
A progressive strength program designed to help you lift smarter and get stronger. Track your growth with structured cycles that test, build, and evolve your strength over time.
Fit Club with Susan
Fit Club with Susan
Fit Club with Susan
Offered once a month on Fridays, and once a month on Saturdays, this surprise workout with Susan is the perfect way to wrap up your week and start your weekend strong! Expect sweat, fun, and a fresh challenge every time.
Barbell Lifts
Unconventional Strength
Fit Club with Susan
Learn and refine barbell technique through structured progressions in squats, presses, deadlifts, and more. Develop strength, skill, and confidence in your lifts.
Unconventional Strength
Unconventional Strength
Unconventional Strength
Step outside the ordinary and train with unique tools like maces, clubs, sandbags, and more. These specialty classes build functional strength, mobility, and grit in new and challenging ways.
Mini Hyrox
Unconventional Strength
Unconventional Strength
A scaled-down version of the world’s fitness race — combining running with functional strength stations for an intense, fun, and competitive workout.
Group Fitness Schedule
Our group fitness schedule welcomes members from both Littleton and Highlands Ranch looking for structured, coach-led workouts.
Reserve your class through our online booking system or the Empow3r Fitness app.
New to Empow3r?
If you're new to the studio, we recommend starting with Empow3r Foundations: Studio Starter Pass — an introductory offer designed to help you try us out.
The Studio Starter Pass introduces our training approach, movement standards, and coaching style, so you can step into classes with confidence.
Want More Personalized Support?
Many members combine group fitness with Personal Training for individualized programming and faster progress.
Coaching and classes work together to create a balanced and sustainable training routine.
Serving Littleton and Highlands Ranch
Empow3r Fitness is located in Littleton and welcomes members from Highlands Ranch and surrounding communities.
If you're searching for group fitness in Littleton or group fitness near Highlands Ranch, our classes provide a structured, strength-focused training environment designed for long-term results.
Frequently Asked Questions
No experience is required. Our classes are coached and scalable so members at different fitness levels can participate safely.
Classes are intentionally kept smaller than large commercial gyms so coaches can provide guidance and ensure proper movement technique.
Yes. Members reserve their class through the Empow3r Fitness app or online schedule to ensure availability.
Yes. Our classes focus on strength-based training and are designed to improve strength, conditioning, and overall fitness.
New here? Start with our Studio Starter Pass
A simple way to learn our approach and feel confident in class.
Empow3r Fitness
8000 S Lincoln St #4 | Littleton, CO 80122
Welcome to Empow3r!
✨ Not Sure Where to Start? ✨
Start with Empow3r Foundations —
our introductory packages designed to help you begin with clarity and confidence.
Structure. Support. A clear plan.
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